Series of three photos. A lone tree across water at sunset; a home atop a mountaintop; a rainbow behind a rainbow-colored ice cream cone.

By Doug Ward

The pandemic has taken a heavy mental and emotional toll on faculty members and graduate teaching assistants.

That has been clear in three lunch sessions at CTE over the past few weeks. We called the sessions non-workshops because the only agenda was to share, listen, and offer support. I offered some takeaways from the first session in March. In the most recent sessions, we heard many similar stories:

  • Teaching has grown more complicated, the size of our classes has grown, and our workloads and job pressures have increased. Stress is constant. We are exhausted and burned out. “I feel hollow,” one participant said.
  • Students need more than we can give. Many students are overwhelmed and not coming to class; they can’t even keep track of when work is due. They also aren’t willing to complete readings or put in minimal effort to succeed. All of that has drained the joy from teaching. “I have to psych myself up just to go to class some days,” one instructor said.
  • We don’t feel respected, and we have never been rewarded for the vast amounts of intellectual and emotional work we have put in during the pandemic. Instead, the workload keeps increasing. “It feels like the message is: ‘We hear you. Now shut up,’ ” one participant said.
  • We need time to heal but feel unable to ease up. Nearly all of those who attended the non-workshops were women, who often have additional pressures at home and feel that they will be judged harshly on campus if they try to scale back. “Society expects us to bounce right back, and we can’t,” one participant said.

Much has been written about the strain of the pandemic and its effect on faculty members and students. We can’t offer grand solutions to such a complex problem, which has systemic, cultural, psychological, and individual elements. We can offer support in small ways, though. So here is a motley collection of material intended to provide a modicum of inner healing. Some of these will require just a few minutes. Others will require a few hours. If none of them speak to you, that’s OK. Make sure to seek out the things that do brighten your soul, though.

An image (times 6)

I asked an artificial intelligence image generator called Catbird to create representations of serenity in everyday life. You will find three of those at the top of the page and three at the bottom. They won’t solve problems, but they do provide a momentary escape.

A song

“What’s Up,” by 4 Non Blondes. I recently rediscovered this early ’90s song, and its message seems more relevant than ever. It addresses the challenges of everyday life even as it provides a boost of inspiration. Even if you aren’t a fan of alt-rock, it’s worth a listen just to hear Linda Perry’s amazing voice.

A resource for KU employees

GuidanceResources. Jeff Stolz, director of employee mental health and well-being, passed along a free resource for KU employees. It is provided by the state Employee Assistance Program and can be accessed through the GuidanceResources site or mobile app. Employees can sign up for personal or family counseling, legal support, financial guidance, and work-life resources. The first time you log in, you will need to create an account and use the code SOKEAP.

A TED Talk

Compassion Fatigue: What is it and do you have it?, by Juliette Watt. Compassion fatigue, Watt says, is the cost of caring for others, the cost of losing yourself in who you’re being for everyone else.”

A recent article

My Unexpected Cure for Burnout, by Catherine M. Roach. Chronicle of Higher Education (20 April 2023). Try giving away books and asking students to write notes in return.

A book

Unraveling Faculty Burnout: Pathways to Reckoning and Renewal, by Rebecca Pope-Ruark (Johns Hopkins University Press, 2022). Pope-Ruark’s book focuses on women in academia and draws on many interviews to provide insights into burnout. The electronic version is available through KU Libraries.

A quote

From Pope-Ruark’s book.

I learned to offer myself grace and self-compassion, but it took a while, just as it had taken a while for my burnout to reach the level of breakdown. Once I was able to shift my mind-set away from needing external validation to understanding myself and my authentic needs, I was able to understand Katie Linder when she said, “It’s important for me to have that openness to growth, asking, ‘What am I supposed to be learning through the situation?’ even if it’s really hard or it’s not ideal or even great.”

If you don’t feel like devoting time to a book right now, consider Pope-Ruark’s article Beating Pandemic Burnout in Inside Higher Ed (27 April 2020).

A final thought

Take care of yourself. And find serenity wherever you can.

Three square pictures. A sunrise over mounds of foliage; a large cat and a small cat sitting on a rock; an abstract sunset.


Doug Ward is associate director of the Center for Teaching Excellence and an associate professor of journalism and mass communications.

By Doug Ward

With apologies to the late Warren Zevon, isolation is hardly splendid – at least when it is forced upon us.

I wrote last week about ways to create structure and belonging for students in online classes. Later in this post, you will find some information about student mental health, which was shaky even before the forced isolation.

table about faculty teaching preferences
Data from Educause show respondents’ teaching preferences at colleges that offer associate’s, bachelor’s, master’s and doctoral degrees.

Faculty, too, are feeling the stress, of course. Few of them prefer to teach online, and most have actively avoided it. Now they have no choice, adding to the stress of a pandemic that has roared across the globe, an economy that has screeched to a halt, and a shortage of toilet paper that has – um, let’s not go there.

To help with the challenges of isolation and online teaching, the Center for Teaching Excellence has created a Faculty Consultant Network. This is made up of 13 instructors in 10 disciplines across the university who have experience in online teaching and digital tools. We see the network as an important way for instructors and GTAs to remain connected to the KU community during their time away from campus.

Andrea Greenhoot, the director of CTE, describes the network consultants as peer “thought partners” who can help colleagues in similar disciplines. They are available to meet remotely with colleagues and discuss strategies for teaching and working remotely. They will also help build community among instructors through regular online discussions that anyone can join.

You can find the list of peer consultants on the KU website for remote teaching. You can contact them directly or join their online office hours or open discussions, which are also listed.

An important change in Zoom

Some users of the videoconferencing tool Zoom have reported that outsiders have been able to gain control of meeting screens and display inappropriate material.

To prevent that, the company has changed the default setting on Zoom so that only a meeting organizer has screen-sharing privileges. The organizer can still allow others to display their screens, but the default of allowing anyone to share has changed.

Keeping an eye on mental health

Over the past few days, I have corresponded with students who have talked about being overwhelmed with the volume of communication from their instructors, from the university, from families, and from their children’s schools. Some have been caring for sick relatives in other states. Some are themselves sick. Still others say they are struggling with time management now that the structure of a daily routine has melted away and their children and significant others are stuck inside with them.

chart from National College Health Assessment
A chart from the National College Health Assessment shows the many struggles students around the country face.

That’s just from a single class of 18. Multiply that by thousands, and you get a sense of the broad, personal impact the pandemic is taking on our students. Consider, too, that even before the current turmoil, student mental health was shaky.

At an online workshop on Monday, Jody Brook, an associate professor of social welfare and a faculty fellow at CTE, offered this statistic for context: More than 60% of college students have had overwhelming levels of anxiety at some point in the previous year. Again, that was before the outbreak of Covid-19.

More than a quarter of students say that anxiety has hurt their academic performance, and 39% of men and 53% of women say that their academic work as been traumatic or difficult to handle in the previous year. These statistics come from the National College Health Assessment.

Brooks and Sydney Morgan, a counselor at Counseling and Psychological Services, said that everyone reacted differently to stress but that instructors needed to watch for these signs among students:

  • Students who fail to respond to queries, fail to turn in assignments or suddenly perform worse in class.
  • Students who express hopelessness or extreme anger, or who send lengthy rants to others.
  • Students who express loneliness, fear or statements about death or suicide in their work.

Don’t be afraid to reach out to students, Brooks and Morgan said, but make sure to refer them to the right resources. CTE also has resources for instructors, and CAPS is also still available. Morgan said CAPS had been transitioning to appointments by phone. If students are out of state, CAPS will help the students find a counselor in their area.

Importantly, instructors need to be flexible and realistic with students. Brooks said that not only was flexibility important but that it was a requirement during a time of crisis. Most students will struggle with maintaining the same level of work they did before the social distancing began. Executive functioning diminishes during times of crisis, making it harder to focus, plan and get things done, Brook said.

That’s worth repeating: Increasing amounts of stress make it hard to focus and get things done. That applies to all of us.

So during this time of less-than-splendid isolation, take a deep breath and forgive yourself for failing to complete even one of the 978 tasks that have suddenly materialized on your to-do list. And consider that your students are facing the same challenges you are, but in different ways.


Doug Ward is the associate director of the Center for Teaching Excellence and an associate professor of journalism. You can follow him on Twitter @kuediting.

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